Open FORM

Coaching · Gqeberha

Train, fuel and recover. In one place.

Personal training, sports conditioning and the FORM app. Your sessions, food targets, runs and recovery, all talking to each other.

Start your 3 days freeTrain with Brent

The FORM app

Everything connects. That's the point.

How hard you train today sets how much you eat today. Your coach sees your week and adjusts. One app instead of five.

Train

Lift, hybrid, sport and class sessions, or build your own. Your coach's programme lands on your days.

Fuel

Targets that follow your training. Scan a meal, or just say what you ate.

Run

GPS tracking, pace and distance. Watch workouts come in by themselves.

Progress

Personal bests, bodyweight, sleep, steps and longevity tests over time.

Get it

  1. Android: on Google Play soon. Until then, open app.formcoaching.co.za in Chrome.
  2. iPhone: open the link in Safari, tap Share → Add to Home Screen. The App Store version is on its way.
  3. Sign up. 3 days free, then R100 a month for the first 100 founding members.

Discipline in. Growth out.

FORM is built by a coach for real people: the person training twice a week and the athlete running almost every day.

Train with Brent

Personal training and sports conditioning.

One-on-one and paired sessions, team conditioning for schools and clubs, and online coaching through the app. Plyometrics, strength, speed and the work that keeps athletes on the field.

Ask about packages

What you get

  • A plan built around your goal and your week
  • Your sessions and food targets in the FORM app
  • Check-ins, progress photos and real feedback
  • For teams: registers, injuries, load and a weekly report

For coaches and clubs

Coach on FORM.

Run your clients, groups and teams from one Coach page. Send workouts to a day and time, take registers with a QR code, see who trained and who ate. Your clients pay their own FORM membership.

Apply in the app: Settings → Coach on FORM
0–4 paying clientsR249 a month
5–9 paying clientsR125 a month
10+ paying clientsFree

The first 10 founding coaches pay R199 a month for life. 7 days free once you're approved.

Contact

Let's talk.

Training, team conditioning, or bringing FORM to your club.

info@formcoaching.co.za

Where

Gqeberha (Port Elizabeth), Eastern Cape. Online coaching anywhere in South Africa.